Already started eating? Stopping halfway still counts
The most dangerous thought in a binge is "the day is ruined anyway". It turns a few bites into the whole box. The yellow button is for that point.
In the video the app answers with "This is triage. Not a moral failure." and asks you to decide, right now, that it's over. No lecture about what you already ate. Stopping halfway is still a real win, both for how you feel tomorrow and for breaking the all-or-nothing pattern.
The pattern behind that thought is explained in the dopamine loop explained.
What's said in the video
Already started eating? This is the moment most people give up and finish the whole box.
Tap the yellow button. I've started eating.
It gives you one thing to do right now. Put it down, and decide exactly where this ends.
Stopping halfway is still a win. It is not all or nothing.
Binge Breaker. Stop where you are.
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Binge Breaker is a help in the moment, not a treatment. If bingeing happens regularly, please also talk to a doctor or a specialist in eating disorders.