Short videos

Last updated October 5, 2026

Each clip is under 30 seconds and recorded in the real app, so the responses on screen are real ones. If you'd rather read, the learning resources go into more detail.

About to binge? Tap this before you open the fridgePrevention mode: one tap when the urge hits. · 0:27 Already started eating? Stopping halfway still countsHarm reduction: put it down and decide where it ends. · 0:26 After a binge: don't skip meals, don't do punishment cardioRecovery: back to normal, no compensation. · 0:26 A free binge urge tool. No download, no accountRuns in your browser. How to put it on your home screen. · 0:29 A binge urge is a wave. Get past the topUrge surfing in 30 seconds. · 0:29

Binge Breaker is a help in the moment, not a treatment. If bingeing happens regularly, please also talk to a doctor or a specialist in eating disorders.